And it's a new start. Tomorrow I sign up for Weight Watchers all over again. Last time (which was about 2 years ago) I lost 25 pounds pretty quickly, but I hit my plateau right before Christmas. I took a "little break" for the holidays and never went back. Now here I am with those 25 pounds back and another 15 or so on top of that.
Today was my last hurrah and I probably shouldn't have gone as far as I did because quite frankly I feel a little sick. Not to say that I went on a binge or anything, just ate some things that are "bad" for me and I won't be able to have anymore.
I'm allowed to start some small amounts of cardio - I can start by doing 10 minutes a day on the elliptical machine. If I can do that for a week without my foot and leg hurting then I can up it to 15 minutes a day for a week and so on and so on adding 5 minutes each week. I also have about 30 minutes of stretching and strengthening exercises that I need to do every night for my ankle/calf. I want to be stronger and healthier.
I also want to call and make an appointment with an endocrinologist to be tested for Cushing's. It may be a long shot that so many of my health issues are caused by one thing, but wouldn't that be fabulous to have an answer!
Symptoms/signs of Cushing's are:
- Weak Muscles
- Weight gain in face, waistline, and back of neck/upper back
- Acne
- Dark stretch marks on stomach
- Anxiety/depression
- Backaches
- Loss of muscle tone
- Irregular menstrual periods
- Abnormal hair growth
- Sleep issues
- High blood pressure/blood sugar
The symptoms that are bold/italic are ones that I have. Now, obviously these could all be attributed to something else but what if there really is one answer? What if there is one thing that is making all of these worse for me? Part of me is scared to get tested because if it is Cushing's that means surgery, if it's not Cushing's then I don't have the possibility of a magic answer. But I guess no magic answer leaves me right where I am now so what am I waiting for?
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